Ingredients
250g split peas (Green or Yellow)
2 large onions, peeled and finely diced
2 x 400g tins chopped tomatoes
6 cloves of garlic
1 liter of vegetable stock, with two veg. stock cubes
1 green chili, finely chopped.
½ tsp chilli powder
1 tsp garam masala or curry powder
1 tsp turmeric
½ tsp sea salt
Pinch of Black pepper
2 tbsp vegetable oil
1 small packet fresh coriander, roughly chopped
Flatbread
250g self-raising flour
250g natural yoghurt
½ tsp baking powder
½ tsp salt
2 tbsp vegetable oil
Method
- Prepare all the Dhal ingredients as above. Take a medium sized saucepan and heat the vegetable oil, add the onions and garlic and cook until golden brown. Add the garam masala, chilli powder and turmeric, cooking for a further minute. Add the chilli and gently cook for another 30 seconds. Add the chopped tomatoes, vegetable stock and split peas. Bring up to the boil, turn down to a simmer and cook until the split peas are tender (usually around 30 minutes). You should have a thick consistency.
- Whilst the Dhal is cooking, make the flatbread. In a bowl add the self-raising flour, salt and baking powder. Drizzle over 1 tbsp of the oil and add the yoghurt. Stir all the ingredients together until you have a dough that cleanly leaves the sides of the bowl. Cover and refrigerate, for 10 mins.
- Once the Dhal is ready stir in the chopped fresh coriander. Remove the dough from the fridge and divide it into 4 pieces, making each section into a ball. Dust the table with flour and roll out each ball into a 3mm thick disk. Heat a large frying pan over a medium heat, brush both sides of the disc with some oil, add to the pan and cook gently until a golden brown on both sides.
- Serve the Dhal in a warmed bowl with the flatbread alongside.